Happy, Happy Hobbies!

Hobbies take place in the cellar and smell of airplane glue. ~ J. Updike We’ve talked a lot about the importance of change, the possible struggles that might lie just ahead on our path or perhaps are popping up daily so I thought today we could talk about something...

Care To Be Social?

Being famous on Instragram is basically the same as being rich in Monopoly. ~ unknown Have you seen those groups at the dinner table, maybe when you’re out for dinner, all of them holding their smart phones and not engaged in discussion with their company? My clients...

Second Chance = Tomorrow

Life always offers you a second chance; it is called tomorrow. ~ unknown Have you ever gotten to the end of a day and thought, “dang, I meant to…I wanted to…I was going to…today and it didn’t happen.” Boy, do I know the feeling! It sometimes feels the intentions I set...

Sit! Heel! Thank You!

Dogs are not our whole life, but they make our lives whole. ~ R. Caras Do you know that October is Adopt a Shelter Dog month? The benefits of pet ownership ought not be ignored by the likes of a wellness and retirement coach. When you put wellness and retirement...