You and Your Bedroom: How Cool Can You Go For Sleep?

Seeing that you are likely a regular reader of this newsletter there’s little chance you’ve missed my rants about sleeping and the importance of down time. And here we are talking about that again! Why? Because if I learned nothing else on vacation, and I learned a...

You and the News Cycle

You know how important it is to be healthy. As a Thriving Individual and Practitioner you know too that staying in the loop of what’s going on in the world is critical to your daily activities. But when is it enough verses too much? This question comes up in the wake...

Retirement: Yes, Please

Last month I promised we’d back to the topic of retirement and today’s the day that happens! You will, hopefully, retire. You will, hopefully, retire comfortably. Perhaps you’re already one of those folks who has money coming out of their ears and is beyond Thriving...

Your Reality

For 6 months or so I had noticed a woman who works in the building I’m in become less social, less energetic and somehow not herself. This dear woman had always struck me as a Thriver; she had worked hard to put herself through a doctorate program after runs at two...