If It Works for Them, Why Not You?

A friend of mine recently asked me to recommend a therapist so I happily obliged. A few weeks before the therapist request, this same friend had also asked for a book recommendation and I suggested “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without...

Pacing Yourself

It’s March and for my Thriving CPAs this means things are just starting to heat up. Things are about to heat up for those of you who work in schools so you can learn now and get ready to plan! Do you know that metaphor about frogs and boiling water? Here goes: throw a...

Noise Control

How often have you found yourself on the verge of sleep only to find yourself jolted awake by a noise outside or in the middle of a phone call only to have a siren screaming down the street, right through your windows and into what it seems like is straight to your “I...

Technology For Sleep

Seems ironic, doesn’t it? Last month I was urging you to give up technology and unplug and here I am, a mere month later, talking to you about allowing technology to help you get a good night’s sleep. While I’m going to hold onto the mantra about not allowing...