There is nothing in this piece, which aired on Monday, September 22, 2014, that we’ve not discussed before but perhaps hearing it, literally, in a different voice will help you begin to make some changes. I want for you and know you want for yourself only the best ~ here’s another take on the notion of stress, its physical impact and the recommendations for mitigating its impact (hint, down a little bit in the write up or about a minute into listening!). What are you waiting for? Click the link and start listening please!

http://www.npr.org/blogs/health/2014/09/22/349875448/best-to-not-sweat-the-small-stuff-because-it-could-kill-you