Planning for the Future

OK, I get it; you don’t want to think about it. Or perhaps by ‘future’ you think I’m referring to ‘what’s for dinner tonight?’ As you might have guessed from July’s piece about learning from the Wisest Americans, Thriving Individuals are well served by planning and...

Sleep Issue #3: Restless Leg Syndrome

Depending on which expert you choose to believe Restless Leg Syndrome impacts between 2% and 10% of Americans; if you go with 2-3% of the population that’s more than 5 million people who struggle with this (National Institute of Neurological Disorders and...

Building Your Team: IT Support

I know you know the feeling – you go to turn on your trusty computer and nothing. Not a beep or churp or sound to be heard. Or, scarier yet, you’re on the computer when some sort of completely random event sends it over the edge and you’re stuck – usually 2 minutes...

Surefire Methods to Boost Your Mood – Right Now!

It’s September! One of my favorite months! It’s getting cooler here in the Northeast and the weather is just perfect for sleeping. What more could you want?! While this is a great time of the year for some of us others are perhaps in need of a bit of mood boosting....