Is This….

Here’s a question for you: Is this what you want to be doing? Can you ask yourself this question consistently throughout the day today and see what happens? What do you think would happen if you did ask that question and stayed mindful to what you found out about...

Memory and Stress: Not An Ideal Combo

Imagine your surprise when, after believing you were ‘fine’, you realized you had forgotten something huge. Leaving the groceries in the hot car, totally not remembering what you and your client spoke about last, forgetting a critical call to return. You’re most...

Sleeping Issue #1: Insomnia

As you know, I’m on a bit of kick concerning sleep and the impact of not sleeping on our ability to Thrive. The National Center for Sleep Disorders Research at the National Institutes of Health reports about 30-40% of adults say they have some symptoms of insomnia...