Your Brain on the Bed

Last month we started to talk more seriously about sleep, its role in our Thriving lives and how important it was to get enough of it. While we look at some of the issues that keep us from getting an adequate amount of sleep one more issue to tackle before clinical...

The Art of Savoring

One favorite coaching question is, “what was the best thing that happened this week?” In my usual tradition the other day I asked the question and then had to back pedal when my client said, “nothing!” Indeed, in their mind the entire week had been a series of...

I Need To Be Where? When?

Independent practice means that we have schedules to keep and expectations from clients to meet. How you keep your schedule, whether yours is online or with a paper date book, is largely a matter of personal preference. How we balance, manage and juggle that same...

Your Brilliant Future

I was struck the other night while watching the season finale of ‘Grey’s Anatomy’ with the last lines of the voice-over said by Sandra Oh, who is departing from the show; what struck me? How true it rings and how much it applies to the journey of moving oneself from...