Happy and Healthy!

I couldn’t help it ~ I saw this article in the Harvard Health Newsletter and just had to get it into this month’s newsletter to you. Why? Not only does Harvard do a great job of summarizing information in a helpful, concise way but because this is exactly the topic I...

Re-Charging ~ Not Just for Batteries

You’ve had a long day and there’s another long day scheduled for tomorrow? Its ‘that season’ again, whether its tax season, flu season, annual review time we’re talking stress! What to do? How do you survive as a Thriver? It might even be suggested a Thriver does more...

Location, Location, Location

It’s an excellent adage in real estate because the reality is you can’t change the location of a home but you can change just about everything else about it! As you work on setting up or re-assessing your practice, location is something to keep in mind. If you’re...

Lessons from a Forecast

Its going to snow tonight…again. This might be one of the last rounds of frozen precipitation we see here in the Northeast this year as thankfully March is officially here, but you never know this year! Why is a wellness coach thinking about and using the weather as a...