More Keys for Getting Your Zzz’s

I was struck the other day when someone first told me they weren’t sleeping well and then went on to tell me they were falling asleep on their couch and essentially spending the night there! A Thriving Clinician and Thriving Individual just can’t be truly...

Stay Tuned! Speaking of planning, in the weeks ahead I will be bringing to you an exciting opportunity! With 2014 mere weeks away I’m going to be offering you a NEW and DIFFERENT way to look at your New Year’s Resolutions. Stay tuned for more...

Getting Ready for the Holidays

Getting Ready for the Holidays With November here that means we’re about to start the Season of Holidays. Holidays, although many find them fun and wondrous, are also stressful between the usual things that need doing and those special events such as family...

Exercise and Willpower ~ Seriously

Exercise and Willpower ~ Seriously I’m just half way through a book, The Willpower Instinct by Kelly McGonigal but could not wait to talk to you about this because I find it so interesting! Each day I’m asked by my clients about willpower. Where to find it, how to...

Confidence ~ You So Have This!

Confidence ~ You So Have This! Last month we talked about courage and this month we’re going to take moment to look at confidence. If, as Eleanor Roosevelt said, “courage is fear that doesn’t overwhelm you” then confidence is repeatedly taking that courage and...