Melanie joins me to talk about yoga, her journey to get where she’s at and how taking care of oneself can lead to longevity; who doesn’t want to have more excellent years for The Next Chapter? Melanie’s voice alone could make you feel mellow and zen ~ a great, fun listen! Want to check out Melanie’s website? She’s here!
And as an added bonus The New York Times happened to run this, a beginner’s guide to yoga, which I thought you might enjoy as well: Beginner’s Guide to Yoga