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Igniting Longevity with Melanie Frome

The Mindful Retirement – Igniting Longevity with Melanie Frome S1E5

Melanie joins me to talk about yoga, her journey to get where she’s at and how taking care of oneself can lead to longevity; who doesn’t want to have more excellent years for The Next Chapter? Melanie’s voice alone could make you feel mellow and zen ~ a great, fun listen! Want to check out Melanie’s website? She’s here!
Melanie’s Studio

And as an added bonus The New York Times happened to run this, a beginner’s guide to yoga, which I thought you might enjoy as well: Beginner’s Guide to Yoga

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